“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield
Holding on to pain doesn’t fix anything. Replaying the past over and over again doesn’t change it, and wishing things were different doesn’t make it so. In some cases, especially when it comes to the past, all you can do is accept whatever it is you’re holding on to and then let it go.
That’s how everything changes.
You have to let go of what is hurting you, even if it feels almost impossible.
Deciding to hold on to the past will hold you back from creating a strong sense of self — a self that isn’t defined by your past, but rather by who you want to be.
Some people have trouble letting go of their pain or other unpleasant emotions about their past because they think those feelings are part of their identity.
In some ways, they may not know who they are without their pain. This makes it impossible for them to let go.
It also impacts our health. Worry can actually weaken our support systems. Grief and worry is very hard to deal with, I know from experience.
I have found that Sunrider Quinary helps you deal with grief and worry by nourishing our 5 support systems.
Each of the 5 formulas within Quinary support our:
Immune system, positive emotion: planning and decision making versus anger, frustration and impatience.
Endocrine system: Positive emotion: making things happen, manifesting joyfulness versus lack of joy/anxiety.
Respiratory system: positive emotion: creating order versus grief, worry, or obsessiveness.
Digestive system: Positive emotion: contentment, understanding, sympathy versus worry, rigidity, disharmony.
Circulatory system: Positive emotion: perseverance, vitality, courage versus fear.
My website
www.GoWithSR.com
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