Let Go and Free Yourself

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield                       

Holding on to pain doesn’t fix anything. Replaying the past over and over again doesn’t change it, and wishing things were different doesn’t make it so. In some cases, especially when it comes to the past, all you can do is accept whatever it is you’re holding on to and then let it go. 
That’s how everything changes. 
You have to let go of what is hurting you, even if it feels almost impossible. 
Deciding to hold on to the past will hold you back from creating a strong sense of self — a self that isn’t defined by your past, but rather by who you want to be. 

 Some people have trouble letting go of their pain or other unpleasant emotions about their past because they think those feelings are part of their identity. 
 In some ways, they may not know who they are without their pain. This makes it impossible for them to let go.

It also impacts our health.  Worry can actually weaken our support systems.  Grief and worry is very hard to deal with, I know from experience.

I have found that Sunrider Quinary helps you deal with grief and worry by nourishing our 5 support systems.
Each of the 5 formulas within Quinary support our:

Immune system,  positive emotion: planning and decision making versus anger, frustration and impatience.

Endocrine system: Positive emotion: making things happen, manifesting joyfulness versus lack of joy/anxiety.

Respiratory system: positive emotion: creating order versus grief, worry, or obsessiveness.

Digestive system: Positive emotion: contentment, understanding, sympathy versus worry, rigidity, disharmony.

Circulatory system: Positive emotion: perseverance, vitality, courage versus fear.

My website

www.GoWithSR.com

 

The Sunrider Basics: 

Nourish, Balance, Cleanse

The Foundation for Regeneration

Nuplus:

NuPlus is an ancient recipe called “Angel’s Porridge.” It is a whole body tonic and longevity food. It is an easy to assimilate, concentrated whole food packed with enzymes, vitamins, minerals and phyto-nutrients that nourish the cells of the body. NuPlus has the macro-nutrients that are especially nourishing for the muscles and brain. NuPlus is a “Yin” food which is good for peaceful, relaxed energy, endurance and restful sleep.

Quinary:

Quinary is a “Yin” and “Yang” food which is often referred to as “Sunrider Gold” as it contains 50 of the most revered longevity plants known. It is a concentrated food for nourishing the body’s FIVE systems: Defense, Endocrine, Digestive, Respiratory, and Circulatory. It also re-establishes communication networks between all of the FIVE major organ systems, thereby restoring synergy and balance for working with and supporting each system.

Fortune Delight:

Fortune Delight is an instant herbal beverage consisting of concentrated plant extracts which assist in balancing the body’s electrolytes thereby assisting in hydration. It also flushes fat, impurities and cholesterol from the bloodstream and cells. It is especially nourishing and cleansing to the lymphatic system. Fortune Delight is a “Yin” food that promotes fat burning energy.

Calli Tea:

Calli is an alkalizing antioxidant herbal beverage that assists the body’s cleansing systems in eliminating toxic and metabolic wastes. Calli assists the body in breaking down plaque and fats in the arteries and cells, leaching out heavy metals, expelling parasites, dissolving arthritic deposits, strengthening digestion, and improving liver function. A “Yang” food that promotes cellular energy.

Sunny Dew:

Sunny Dew is made from Stevia leaves that are naturally very sweet. It assists the body in both the regulation of blood sugar and lowering of high blood pressure. It also has anti-fungal and anti-bacterial properties that promote natural healing. May be used externally for healing.

Sunbars:

Well balanced wholefood nutrition in a great tasting fruit or cocoa choice/. Full of fiber, low sugar, great protein and low fat.

My website                                                                     

www.GoWithSR.com                               

Is Health The New Wealth?

Most people under the age of thirty when asked what their goals were for their future, good health is not mentioned. This is not because they don’t want good health, it’s simply something that many of us take for granted. On the other hand, you’ll almost certainly hear ‘financial wealth’ mentioned as a top priority.

The Price Of Wealth

It’s natural to want to achieve some degree of wealth. But many people spend their life trying to achieve financial wealth, and success requires hard work, long hours, and plenty of stress along the way.

Many people who have achieved financial wealth have reported that while building their fortunes, they lacked the time for proper exercise, eating nutritionally correct foods and even sleeping properly at night.

Many claim that they suffered from anxiety, headaches, insomnia, compromised immune systems and high blood pressure.

Wealth may be achieved but often at the cost of one’s own physical and emotional health and well being. If you’ve lost your health to gain your wealth, you will end up spending your wealth trying to regain your health. In the end...no amount of money can really make life worthwhile if you don't have good health. My personal experience is proof of this! I had a very demanding and stressful job...that I loved, but my health started to decline and eventually I could no longer work! I never thought about what I was eating may be the problem... I had gone to 23 different doctors and not one of them asked me about my diet! When a friend introduced me to Sunrider foods I realized that YOU REALLY ARE WHAT YOU EAT!!! My breakfast had consisted of a maple bar and a 32 oz. soft drink! Then something from fast food for lunch that I ate while I was working!  I worked such long hours most of the time, I would stop and get "fast food" for me and my family on my way home...No wonder my health was deteariating! Once I started educating myself about nutrition and changed my diet which included the "Basic" Sunrider foods my health started to improve! Not over night, but I continued to feel better and better. My life changed on March 22, 2003! That was the day I started eating Sunrider foods...and over 16 years later, I continue to eat my Sunrider foods everyday! I will never go without them...because having good health is VERY important! My website www.GoWithSR.com

A little about me...

Since  you don't know my "story" I thought I would share with you...

My Journey to Good Health!

It is hard to even know where to begin. I had so many health challenges for over 10 years. I had been to 23 doctors and had every test you can imagine.

It depended on the doctor to say what label they put on my symptoms. Many said I had severe Fibromyalgia, some said I had Chronic Fatigue Syndrome, another said I had an inner ear problem; another said I had brain stem damage. Some said they didn't have a clue, but all said, "Take this medication." A couple wanted me to take an anti-depressant. A couple even made it quite clear they thought I was faking since none of the tests showed anything.  

But, the one thing none of them mentioned was what I was eating! 

I had even hoped that they would find something on those tests so at least I would know what was wrong.

I had a headache for over ten years. it wasn't a matter if I had a headache; it was how bad is it going to be today. In those 10 years there was never an instant that I didn't have a headache. If I did any kind of physical activity, especially with my upper body, it would go into a migraine headache, with the end being that I couldn't see. Along with the headaches I had muscle pain all over my body.  I was in so much pain most days I slept most of the time.   I had tingling and numbness in my feet, legs, hands and face, even my tongue was numb and tingling. I had vertigo so bad that I couldn't walk across the room without help. I can remember being in the house alone and needing to go to the bathroom and crawling on my hands and knees to get to the wall so I could hold on to something.  Instead of getting better I continued to get worse!

I could go on and on with my complaints, but I think you get the picture. I couldn't go anywhere alone. I needed help doing almost everything. I am so thankful for my family. My youngest son quit his job so he could stay home with me to be my caregiver. At that time I was 52 years old and I was existing, but I didn't feel I was living.

Then I ran into an old friend that I hadn't seen her in several years. She had been very ill also for many years and since we were both not able to do much we lost contact, especially since I live in Oregon and she lives in Montana. I feel it was meant to be that we ran into each other. I was hanging on to my husband for dear life, trying to keep my balance when I saw her. She was almost bouncing when she walked. She looked like she did in high school, her skin looked so healthy and her eyes were bright. I didn't see the dull look of pain in her eyes anymore.

I asked her what she had done to get so much better, and she began to tell me about these wonderful Sunrider whole food concentrates that Nourish, Balance, & Cleanse your body that she had been eating for about 2 years.  

My first thought was.oh no, another one of those "oh you should try this". I had heard that so many times and spent so much money not to feel any better. sometimes even feeling worse.

But, then my confused mind thought. "wait a minute, look at her." I remembered the last time I saw her. She felt so bad. I decided to give the Sunrider foods a try.

I would have never tried them if I hadn't seen the difference in her.

I am so thankful that I did! I have heard people say it is a life changing decision when you make the Sunrider choice and that is exactly how I feel. It has changed my life in so many ways, all for the better.

I started educating myself about nutrition and along with the Sunrider foods, I changed my other foods to healthy choices too.

I started feeling better and better. I had more energy than I knew what to do with and I could think clearly for the first time in so long. I didn't want to sleep all the time. My main problem in the beginning was I tried to do too much too soon. I wanted to make up for lost time and clean my own house, etc.

My mind was ready but my body had to do more regenerating before I could do everything I thought I could. I had to make myself take baby steps back to a regular life. The headaches started getting less and less, the tingling and numbness were less and less, the vertigo was the longest going away.

When people started seeing how much better I was they ask me, just like I had asked my friend, what I was doing to get so much better. I naturally started sharing Sunrider with everyone.

When I started eating Sunrider I just wanted to feel better. I had no idea of sharing it. I had to worry about getting through the day, I couldn't think about tomorrow.

I decided that no one should have to go through what I did, so if I could help someone feel better that is what I wanted to do. So I became a Sunrider Distributor and started sharing and haven't stopped yet!

I find it so rewarding to help people, and when they say to me "Thank you so much for telling me about Sunrider foods!" It almost makes me cry, because I remember how I felt when I was able to regain my health, and my life!

I started eating Sunrider foods in March 2003.

It gave me back my health, it gives me the opportunity to

share it with others so they can regain or maintain their health.

It has been 16 years and I still eat my Sunrider foods everyday and I am still enjoy good health!

My website

www.GoWithSR.com