Have you every heard "you are what you eat"?
Probably more than once in your life I would guess.

The world agriculture and food animal industry have changed the quality of our food, and we have to fill in the missing pieces in order to survive and thrive.

So let me ask you this, would the same rule apply to animals and plant life?
It is interesting that we often forget some of the basic rules of life apply to "all" living things. For so many years now we have been wreaking havoc on our food supply by cutting corners on our agriculture methods in an effort to create food more cheaply and quicker.

So what do plants "eat"?
Plants basically utilize light, minerals and water to create a strong and healthy organism that when we ingest it, we derive all the benefits from that plant.

Medicinal properties, enzymes, proteins, vitamins, minerals, glucose, fibre, just to name a few benefits provided to us from our plant life.

But....what if we didn't feed our plants properly, could we expect all those above benefits still? Unfortunately not.

And modern agriculture methods have been strip mining our soils and poisoning our food for so long now that it is impossible.

The same goes for the animals in our food chain, how are they raised, what are they fed, do they exercise, are they sick? We know the answer to these questions unless we have our head buried in the sand for sometime now, but what is the impact on world health when our food supply is not able to adequately supply the building blocks for human health?

I don't supplement simply because I think its trendy, I supplement my diet because I know it is necessary.
Supplementation is used to support a healthy diet, not to replace it.

Make sure to think carefully of the present state of your health and perhaps look at how sensible nutritional supplementation would support your health goals.

Thankfully 17 years ago I was introduced to Sunrider foods.  I know how a change in my diet by adding Sunrider food made such an improvement in my health & my life.  Best decision I ever made!

www.GoWithSR.com

With so many people being sick this season I am so thankful for my Sunrider Kandesn Hand Cleansing Gel.

  I never leave home without it.   After I am finished shopping I just put a pea size amount on my hands and I love that it actually makes my hands feel softer and smooth, not like other products on the market.

Kandesn Hand Cleansing Gel provides convenient, water-less cleansing on the go with a moisturizing and mess-free formula that evaporates quickly. Your dry hands will thank you!

Kandesn Hand Cleansing Gel is pocket-friendly and designed to travel with you! No more sticky hands or alcohol safety issues. To order go to:

www.GoWithSR.com

Relax, Rest, Renew
Life in balance!
JOI
Pure botanical blend of Siberian ginseng, Chinese mint leaf, and other prized herbs promotes a positive state of mind and emotional well-being. This in turn helps ease muscle tension, a benefit enhanced by the pain-relieving properties of white willow bark and Japanese honeysuckle.

ESE
A calming formula works wonders on anxiety and sleeplessness. Soothing herbs like valerian root allay stress while gou teng supports the immune, digestive, and circulative systems. ESE doesn't cause drowsiness, so you can also use it during the day to feel calm, composes, and focused. 

CALLI NIGHT
Sip your way to Sweet Dreams. A soothing herbal beverage relaxes the body and the mind with a special blend of passion flower, camellia leaf, and other calming herbs. Have a warm cup before bedtime to promote restful sleep or drink during the day to melt away stress!

SunBreeze Oil
Massage this unique blend of botanicals and essential oils into sore, tired muscles and stiff, achy joints for fast relief. Cassia oil supports circulation while cooling eucalyptus oil and warming mint extract refresh and soothe. Use it before bedtime to relax and unwind. 

For more information

Join my Facebook group:
"Good Health Through Nutrition with Shirley"

website:   www.GoWithSR.com

QUINARY: 

One of my favorite Sunrider products!

There are many reasons our body systems become imbalanced or weak including diet, genetics and stress. Quinary is a Sunrider product consisting of 43 food herbs that when formulated properly, help balance and strengthen your five main body systems.

Quinary can be purchased as a complete product that nourishes the five systems of the body, or as five separate formulas, each supporting one of the five systems. When the five formulas are consumed together the results are the greatest, as your five systems communicate and depend on the strength of one another.

Dr. Chen (owner & founder of Sunrider) explains it like this; if you had a team of five horses with one being weak, would you just nourish the weak horse or would you nourish them all and give the weak horse a little extra?

The five systems and supporting Quinary formulas are as follows:
Digestive –Assimilaid
Immune – Alpha 20C
Respiratory – Conco
Circulation – Lifestream
Endocrine – Prime Again

Quinary is sold in 100 capsule bottles, as are the individual Quinary formulas. Quinary can also be purchased in boxes of ten or sixty 3-gram packages, if you wish and drink as a tea with hot water and 3 – 4 drops of SunnyDew or Sunectar. If you purchase the powder, note there are 10 capsules worth of powder in each envelope. Take as much as you want and any time you feel your body needs extra support.

Join my Facebook group:

Good Health Through Nutrition with Shirley

Check out my website:

www.GoWithSR.com

(This is what I drink everyday!  I love my Calli.  You can drink it hot or cold!  Very refreshing and very healthy too!)

Sunrider Calli...not your ordinary tea!  ☕️☕️☕️

Calli is an alkalizing antioxidant herbal beverage that assists the body’s cleansing systems in eliminating toxic and metabolic wastes.

(Tastes good too!) 🙂

Calli assists the body in breaking down plaque and fats in the arteries and cells, leaching out heavy metals, expelling parasites, dissolving arthritic deposits, strengthening digestion, and improving liver function.  A “Yang” food that promotes cellular energy.

Cleanse and protect with every sip!

Free of artificial sweeteners, sugar, fat, and added caffeine, the savory blend of green tea and herbs nourishes with potent antioxidants and aids your body's natural processes.

This is an herb food beverage, which assists the natural cleansing processes in removing impurities from the body.

Calli comes in the form of a tea bag and is available in regular, mint, cinnamon and night Calli.  Highly concentrated...one tea bag will make 8-10 cups.

Drink 6 – 8 cups per day, preferably in the morning and up until mid-afternoon it can increase your energy levels.

Visit my Website   www.GoWithSR.com Join my Facebook Group "Good Health Through Nutrition with Shirley"

NuPlus—The Key that Unlocks the Door to Health...

A food you can live on!

NuPlus is an ancient recipe called “Angel’s Porridge.”  It is a whole body tonic and longevity food.  It is an easy to assimilate, concentrated whole food packed with enzymes, vitamins, minerals and phyto-nutrients that nourish the cells of the body.

NuPlus has the macro-nutrients that are especially nourishing for the muscles and brain.

NuPlus is a “Yin” food which is good for peaceful, relaxed energy, endurance and restful sleep.

An herbal nutritional foundation on which to build a solid and healthful diet.

It provides nutritional balance.

·  Is complete instant nourishment providing:
o   65% complex carbohydrates (glucose)
o   20% protein (amino acids)
o   15% fat (all good essential fatty acids)
o    naturally-occurring micro-nutrients  
        such as vitamins, minerals,
        antioxidants, phytonutrients, and
        bioflavonoids.
·  Strengthens the body’s systems by nourishing tissues and cells; helps lower cholesterol levels.

·  Is whole, bio-available food the body recognizes, can easily assimilate and use for regeneration.

·  Is a combination of 12 highly- concentrated, whole, powdered plants.

·  Includes five kinds of beans that nourish five key organs:  (red) the heart, (white) lungs, (green) liver, (yellow) spleen, and (black) kidneys.

·  Contains hundreds of phyto-nutrients known to build the body’s immune system, protecting it against viruses, bacteria, and environmental influences.  Is loaded with anti-oxidants for cellular health!

·  Is convenient high-powered nutrition (fuel for the body) that’s ready-to-go! Fights fatigue and sustains the energy level. Visit my website Join my Facebook Group www.GoWithSR.com "Good Health Through Nutrition With Shirley"

Let Go and Free Yourself

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield                       

Holding on to pain doesn’t fix anything. Replaying the past over and over again doesn’t change it, and wishing things were different doesn’t make it so. In some cases, especially when it comes to the past, all you can do is accept whatever it is you’re holding on to and then let it go. 
That’s how everything changes. 
You have to let go of what is hurting you, even if it feels almost impossible. 
Deciding to hold on to the past will hold you back from creating a strong sense of self — a self that isn’t defined by your past, but rather by who you want to be. 

 Some people have trouble letting go of their pain or other unpleasant emotions about their past because they think those feelings are part of their identity. 
 In some ways, they may not know who they are without their pain. This makes it impossible for them to let go.

It also impacts our health.  Worry can actually weaken our support systems.  Grief and worry is very hard to deal with, I know from experience.

I have found that Sunrider Quinary helps you deal with grief and worry by nourishing our 5 support systems.
Each of the 5 formulas within Quinary support our:

Immune system,  positive emotion: planning and decision making versus anger, frustration and impatience.

Endocrine system: Positive emotion: making things happen, manifesting joyfulness versus lack of joy/anxiety.

Respiratory system: positive emotion: creating order versus grief, worry, or obsessiveness.

Digestive system: Positive emotion: contentment, understanding, sympathy versus worry, rigidity, disharmony.

Circulatory system: Positive emotion: perseverance, vitality, courage versus fear.

My website

www.GoWithSR.com